Founded by three childhood friends, along with a fourth co-founder, Cava offers quite a unique food experience.
The founders wanted to instill a taste of their immigrant heritage and the connections, emotions, and bonds formed through food.
Cava offers a healthy range of Mediterranean food served in a fast-casual style.
Cava’s menu has six sections: Bowls, Pita, Kid’s Meals, Drinks, Desserts, and Sides.
There are 5 pre-made bowl selections, and 3 bowls in a Build-Your-Own style, including Salad Bowl, Grains Bowl, and Greens + Grains Bowl.
Pre-made selections have both chicken and vegetarian salad options.
The chicken options are Balsamic Date Chicken, Harissa Avocado Bowl (with harissa honey chicken), Chicken + Right rice, and Greek Salad (with grilled chicken).
The only vegan bowl is Lentil Avocado Bowl, which has lentil tabbouleh, falafel, a variety of veggies, and hummus.
Pitas can also be ordered in a Build-Your-Own version. If not, there are 5 given selections, including the vegan Crispy Falafel Pita.
The other choices are Sweet + Spicy Chicken, Spicy Chicken + Avocado, Greek Chicken, and Spicy Lamb Meatballs.
The Kid’s Menu also has a mini build-Your-Own pita with sides of carrots or pita chips. The beverage selection for the Kid’s Menu is between milk and juice.
Drinks menus at Cava offer a range of beverages from lemonades, iced teas, juices, soda, milk, and water (sparkling and still).
There are three types of desserts to choose from to add to your meal: Salted Chocolate Oat Cookie, Greyston Blondie, and Greyston Brownie.
Cava’s sides include side pitas, pita chips, and spreads/ dips such as hummus, tzatziki, harissa, and feta.
The most popular menu items at Cava are from their Bowl and Pita sections.
Falafel-based options are highly recommended by customers, followed closely by their sweet and spicy chicken pita.
The Side Roasted Eggplant is chosen by most customers as part of their order due to its delicious taste.
For more details to organize a party or event just go through the Cava catering menu PDF, & Cava nutrition.
Cava Pitas Menu
| Items | Calories | Price |
| Crispy Falafel | 955 | $10.97 |
| Sweet + Spicy Chicken | 740 | $12.17 |
| Spicy Lamb Meatball | 865 | $12.97 |
| Spicy Chicken + Avocado | 1030 | $14.62 |
| Greek Chicken | 895 | $10.97 |
| Build Your Own | ||
| Pita | 540-1610 | $10.97 |
Cava Bowls Salad Menu
| Items | Calories | Price |
| Harissa Avocado Bowl | 885 | $14.62 |
| Balsamic Date Chicken | 645 | $10.97 |
| Chicken + Rightrice | 745 | $11.60 |
| Lentil Avocado Bowl | 770 | $13.42 |
| Greek Salad | 600 | $10.97 |
| Build Your Own | ||
| Greens + Grains Bowl | 360-1495 | $10.97 |
| Grains Bowl | 480-1660 | $10.97 |
| Salad Bowl | 240-1330 | $10.97 |
Cava Kids Meal
(Includes Side & Kids Drink)
| Items | Calories | Price |
| Kid’s Pita | 505-1210 | $6.80 |
Sides
| Items | Calories | Price |
| Pita | 320 | $1.80 |
| Pita Chips | 280 | $2.15 |
| Hummus | 135 | $3.05 |
| Crazy Feta | 210 | $3.45 |
| Tzatziki | 105 | $3.05 |
| Harissa | 210 | $3.05 |
| Roasted Eggplant | 150 | $3.05 |
| Red Pepper Hummus | 90 | $3.05 |
Desserts
| Items | Calories | Price |
| Greyston Blondie | 140 | $2.00 |
| Salted Chocolate Oat Cookie | 290 | $2.99 |
| Greyston Brownie | 150 | $2.00 |
Drinks
| Items | Calories | Price |
| Blueberry Lavender | 90 | $3.00 |
| Pineapple Apple Mint | 70 | $3.00 |
| Classic Lemonade | 180 | $3.00 |
| Cucumber Mint Lime | 110 | $3.00 |
| Fountain Soda | 110 | $3.00 |
| Jasmine Tea | $3.00 | |
| Spindrift Half Tea and Half Lemon | 5 | $2.65 |
| Spindrift Lemon | 3 | $2.65 |
| Sparkling Water | $2.65 | |
| Still Water | $2.65 | |
| Kid’s Milk | 110 | $2.15 |
| Kid’s Apple Juice | 40 | $2.15 |
| Kid’s Chocolate Milk | 150 | $2.15 |
Cava Catering Menu
Curated Bowls Minimum Order 10 Person
| Items | Price/Person |
| Greek Salad (Hummus, Grilled Chicken, Tomato + Onion, Kalamata Olives, Crumbled Feta, Persian Cucumber, Greek Vinaigrette, Romaine) | $12.55 |
| Grilled Chicken + Rice (Crazy Feta, Grilled Chicken, Cabbage Slaw, Fire-Roasted Corn, Persian Cucumber, Tomato + Onion, Saffron Basmati Rice, Yogurt Dill Dressing, Supergreens) | $12.55 |
| Lentil Avocado (Roasted Vegetables, Falafel, Hummus, Roasted Eggplant Dip, Avocado, Persian Cucumber, Lentil Tabbouleh, Pickled Onions, Cabbage Slaw, Supergreens, Baby Spinach, Garlic Dressing, Skhug) | $15.20 |
| Spicy Lamb Meatball (Tzatziki, Spicy Lamb Meatballs, Crazy Feta, Cabbage Slaw, Kalamata Olives, Tomato + Onion, Crumbled Feta, Saffron Basmati Rice, Garlic Dressing, Supergreens) | $14.95 |
| Harissa Avocado (Crazy Feta, Harissa Honey Chicken, Hummus, Avocado, Crumbled Feta, Fire-Roasted Corn, Persian Cucumber, Pickled Onions, Saffron Basmati Rice, Hot Harissa Vinaigrette, Supergreens) | $16.95 |
| Grilled Chicken + Vegetables (Roasted Vegetables, Grilled Chicken, Hummus, Roasted Eggplant Dip, Persian Cucumber, Fire-Roasted Corn, Skhug, Pickled Onions) | $12.55 |
Group Bowl Bar
| Items | Serves | Price |
| Grilled Chicken | 10 | $140.00 |
| Falafel | 10 | $130.00 |
| Roasted Vegetables | 10 | $100.00 |
| Harissa Honey Chicken | 10 | $155.00 |
| Spicy Lamp Meatball | 10 | $160.00 |
Curated Pitas
| Items | Serves | Price |
| Pita Pack (Ten Sandwiches + Personal Choice Of Salad. Four Greek Chicken, Four Crispy Falafel, Two Spicy Chicken + Avocado) | 10 | $190.00 |
| Avocado Caesar | ||
| Greek Salad |
Catering Salads
| Items | Serves | Price |
| Avocado Caesar (Arugula, Romaine, Avocado, Pickled Onions, Tahini Caesar, Pita Crisps) | 10 | $55.00 |
| Greek (Crumbled Feta, Persian Cucumber, Romaine, Tomato + Onion, Greek Vinaigrette, Kalamata Olives) | 10 | $55.00 |
Chips + Dips
| Items | Serves | Price |
| Pita Chips + Dip (Served With Personal Choice Of One Dip: Red Pepper Hummus, Hummus, Roasted Eggplant, Crazy Feta, Tzatziki) | 10 | $36.00 |
| Assorted Dip Platter (Served With Pita Chips & Includes Red Pepper Hummus, Hummus, Spicy Hummus, Roasted Eggplant, Crazy Feta, Tzatziki) | 10 | $62.00 |
Catering Desserts + Drinks
| Items | Price |
| Cookie Platter (Serves 10) | $36.00 |
| Brownie + Blondie Platter (Serves 10) | $30.00 |
| Single Brownie | $2.50 |
| Single Blondie | $2.50 |
| Single Cookie | $3.00 |
| Drinks | |
| Gallon Lemonade | $13.50 |
| Gallon Iced Tea | $15.00 |
| Gallon Blueberry Lavender | $16.50 |
| Gallon Cucumber Mint | $14.00 |
| Spindrift | $2.75 |
| Gallon Pineapple Apple Mint | $16.00 |
| Still Water | $2.75 |
| Sparkling Water | $2.75 |
Cava Delivery Methods
| In-Store | Yes |
| Drive Thru | Yes |
| Home Delivery | Yes |
| Curbside Pickup | Yes |
Important Links of Cava
| Official Website | https://cava.com/ |
| Online Order | https://cava.com/menu |
| Nutrition | https://cava.com/nutrition |
| Allergen | allergen |
| Mobile App | https://cava.com/app |
| Store Locator | https://cava.com/#modal-order |
| Sign Up | https://cava.com/# |
| Gift Cards | https://cava.myguestaccount.com/guest/egift?page=cardInfo |
| Contact Number | (301) 825-5058 |
Find Cava on Social Media
| https://www.instagram.com/cava/ | |
| https://twitter.com/cava | |
| https://www.facebook.com/cava | |
| TikTok | https://www.tiktok.com/@cava?lang=en |
FAQs
Does Cava Offer Delivery?
Yes, you can place orders directly on their website or on other apps such as DoorDash, Uber Eats, and Postmates.
Can I Order Catering From Cava?
Cava provides catering in select locations which can be checked on their official website. The catering menu is also available online.
Does Cava Offer a Rewards Program?
Yes, Cava has a rewards program through which customers obtain an $8 reward after a spend of $88. For more information, you can visit the website or app.
What Are The Options Given in Build-Your-Own Pita?
Customers can choose from any three of Cava dips, one full portion or two half-portions of a protein or roasted vegetables, two dressings, and any number of toppings for their pitas.
Is Cava’s Menu Vegan Friendly?
Cava’s menu is known to be vegan friendly with multiple vegan options including lentils and falafel.
Final Thoughts
Cava is a stand-out amongst fast-casual restaurants because it focuses on healthy dining.
The restaurant offers food for vegans and non-vegans in satisfying and nourishing portions.
The Build-Your-Own categories give the customers a lot of control over what they want to eat according to personal tastes and preferences.
There are not many places one can enjoy Mediterranean cuisine on a budget while also experiencing authentic tastes, whereas Cava provides this distinctive experience.